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TREKKING IN LANGTANG & HELAMBU REGION
The Langtang Valley trek is near the Tibetan border. At a maximum altitude of 3,900m, magnificent views of glaciers and the Himalaya, this beautiful region of Langtang presents very good value with excellent lodge accommodation and food, also the lower altitude allows us to trek in Nepal's Winter, so less crowded. Described Langtang as one of the world's most beautiful valleys, a sentiment that visitors have endorsed ever since and one that we are sure you will agree with! Despite being relatively close to Kathmandu, the Langtang Valley remains unaffected by the pressures of the overwhelming numbers that trek the Annapurna and Everest routes.
The forests are filled with life. Langur monkeys and bright parakeets can be seen in the trees, and the dense stands of oak and rhododendron give way to alpine meadows and grazing yak as you reach higher altitudes. At the highest points are glaciers and snowy peaks that rise as high as 24,000 feet. The Tamang peoples who inhabit the valley continue to practice their local variety of Buddhism and to earn their livelihoods herding sheep and yak. After visiting the Kathmandu valley we'll leave the sounds of that bustling medieval city behind, and drive north, following the Trisuli River to Syabru Bensi, where we camp by the river.
The Langtang trek is the base of Langtang Himal, north of Kathmandu valley, offers the shortest approach to snowy mountains from Kathmandu. The Langtang trek starts from Syabru Besi after a 9 hrs drive from Kathmandu. Following a trail upstream Bhote Kosi river through ethnic Tamang villages, lush green forests and the wide spread Kyangin valley surrounded by snowy peaks from all fours sides, takes you up to Kyangin at 3800 meter, where you get an opportunity to ascend Kyangjin Ri [4350m.], from where the 360 degree mountain views are truly panoramic.
This is a superb introduction to trekking in Nepal, among some of the most beautiful scenery in the whole country. Lying 30 km north of Kathmandu, Helambu is the most accessible trekking region in Nepal. The trek starts from Syabru Besi, after driving 150 km from Kathmandu. The trail gradually ascends upstream along the Bhote Kosi River, passing through the forests of the Langtang valley to the alpine meadows and yak pastures around Kyangjin. After an ascent of Kyangjin Ri [4350m.], from where the 360 degree mountain views are truly spectacular, the trail goes to Thulo Syabru. From here, we further trek to the sacred Gosainkunda Lake situated at an elevation of 4336 meters and to Kathmandu via the lovely Helambu region.
Trip Facts
Trip duration: 17 Days
Grade: Moderate to fairly challenging
Activity: Sightseeing and trekking
Starts in: Kathmandu
Ends in: Kathmandu
Trek type: FOT/TH/GAP
Accommodation: Hotel, camping or lodge (tea house)
Transportation: Private car or tourist bus
Maximum altitude: 4350m
Day to day itineary
| Days | Destination | Programs/Actives | Remarks |
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| Day 01 | - Arrival in Kathmandu airport (1345 meters). | - Arrival in Kathmandu airport (1345 meters). -There you will be meet our Airport Representative - Transferred to hotel by private tourist vehicle. -Overnight at hotel. |
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| Day 02 | -Sightseeing in Kathmandu Valley | -Sightseeing in Kathmandu Valley -Kathmandu is the historical and cultural heart of Nepal and has been a popular destination for tourists ever since Nepal opened its doors to visitors. The city presents a wonderful mix of Hinduism, Tibetan Buddhism and Western influence in the Valley. Patan and Bhaktapur, its two major neighboring cities bear immense historical, cultural and religious significances. There will be a half day guided tour to the famous and biggest Hindu shrine of Pashupatinath, the largest Buddhist stupa in Nepal Boudhanath, the 15th century Palace of 55 windows and Swoyambhunath. |
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| Day 03 | -Kathmandu to Syabru Besi [2000m] | -Kathmandu to Syabru Besi [2000m] - we drive for approx 9 hours to Syabru Besi. After driving 30 kms, we approach pristine villages on the banks of the river Trishuli. We also get to view the enchanting panorama of the Himalaya, including the Annapurnas, Manaslu, Ganesh Himal and the peaks of the Langtang region. |
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| Day 04 | -Syabru Besi to Lama Hotel [2748m] | -Syabru Besi to Lama Hotel [2748m] -We traverse the ridge on Syabru Besi’s main road and soon reach Ghopcha Khola. Terraced fields and dense forest with a variety of plant species like oaks, maple, alder and bamboo open up. We may get to see yellow-throated martin, wild boar, langur monkey, red panda and Himalayan black bear en route. Further on, the trail crosses a stream and a bridge. We pass by several small bhattis (tea shops). As we continue ascending steeply along the trail, we come across a steel suspension bridge at 2000 meters. The route further crosses to the north bank of the Langtang Khola amid the spectacular vistas of cascading waterfalls and opens into scrub oak forest. On reaching 2748 meters, we arrive at Lama Hotel where we conclude the trek for the day. |
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| Day 05 | Trek to Langtang village [3500m] | Trek to Langtang village [3500m] - we continue the ascent above the Langtang Khola. As the trail progresses, it becomes steeper. We have the most exotic sights of Langtang Lirung lying at 7246 meter. The trail leads to a log bridge and on climbing further we come across lush meadows of Ghora Tabela at 3000m. We will see several lodges and a police check post. Further on, the route opens up into a wide valley of yak pastures and scattered Tamang villages with water-driven mills and prayer wheels. We arrive at Langtang village after crossing a stream and reaching up a height of 3500 meters. Langtang village is the headquarters for Langtang National Park and has flat-roofed Tibetan style houses, hotels and cultivated lands yielding buckwheat, potatoes, wheat, turnips, barley etc. |
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| Day 06 | -Trek to Kyangjin [3800m] | -Trek to Kyangjin [3800m] -The trail skirts gradually through rich yak pastures and interesting traditional villages of Muna to Singdun. We cross a wooden cantilever bridge and reach a wide valley after climbing a moraine. Finally, on ascending the mountain passes, we arrive at Kyagjin Gompa. There is a small monastery and a government-operated cheese factory. |
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| Day 07 | -Rest day in Kyangjin | -Rest day in Kyangjin -We take a day off for acclimatization and a proper rest. We get to explore interesting places like the monastery, cheese factory etc. We can climb Kyangjin Ri located at 4350m from where amazing views of snow-capped mountains are spreading right next to you. We can walk up the moraine to see the spectacular mountain ridges and undulating glaciers. |
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| Day 08 | -Trek to Lama Hotel [2784M] | -Trek to Lama Hotel [2784M] - we take the route back to Lama Hotel. As we retrace our steps, we follow the Langtang Khola to Langtang village and on to Ghora Tabela. We stop briefly for lunch and thereafter continue the steep descent to Lama Hotel. |
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| Day 09 | -Trek to Thulo Syabru [2130m] | -Trek to Thulo Syabru [2130m] - we head back to Thulo Syabru. We can wander around the undulating path leading to the village. This gives us an opportunity to get an insight of the culture and custom of the Tamang community. We can also simply relax in the sun savoring the beauty of the majestic Himalayan Mountains. |
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| Day 10 | -Trek to Sing Gompa [3254m] | -Trek to Sing Gompa [3254m] The trail to Sing Gompa climbs through forests of oak, firs and rhododendrons to gain a ridge, then cuts across the ridge top, staying fairly level in forests as it crosses the head of a valley. We take the uphill trail at each junction and cross another forested ridge. The trail continues across the head of a second valley, and then reaches a final ridge at 3650m. Sing Gompa is about 100 m along the trail to the left. Sing Gompa is the main attraction at Chandan Bari, which also has several hotels and a small cheese factory. |
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| Day 11 | -Trek to Gosainkunda [4336m] | -Trek to Gosainkunda [4336m] - we climb a ridge to gain the main Gosainkunda trail. The trail climbs steeply up the ridge and at several points on top of the ridge itself. There is rich, moist mountain forests on the northern slopes and dry scrub vegetation on the south. As the trail ascends, there are outstanding views across Langtang valley to Langtang Lirung. To the west there are dramatic views of Himalchuli, Ganesh Himal and Manaslu. Eventually the trail descends from the ridge to the first of three lakes, Saraswati Kund. The second lake in the chain is named Bhairab Kund, and the third, Gosainkunda. This lake is particularly sacred and a place of pilgrimage in the summer. The Gosainkunda (Holy Shiva's lake) is a high altitude lake. According to the Hindu legend Lord Shiva himself created this high altitude lake. |
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| Day 12 | -Trek to Gopte [3359m] | -Trek to Gopte [3359m] -The trail passes the northern side of Gosainkunda Lake and climbs further through rugged country towards Laurebina La Pass at 4610m. The trail is rough but it is well marked with rock cairns. Across the valley, there is a ridge with a step trail across its face. From the ridge the trail descends through forests, climbing in and out of ravines across the head of the valley. Giant cliffs tower far above, forming the top of the Thare danda. Just beyond is the settlement of Gopte at 3359m. |
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| Day 13 | -Trek to Mangan Kharka [3285m] | -Trek to Mangan Kharka [3285m] -We continue descending along the ridge, through rhododendron and juniper forests and past herders' huts to a stream before climbing to Tharepati, a group of herders' huts at 3490m. From Tharepati the trail gradually descends through pine and rhododendron forest with good views down into the Helambu valley and across to Jugal Himal and Numbur in the Solu Khumbu. |
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| Day 14 | -Trek to Gulphu Bhanjyang [2125m] | -Trek to Gulphu Bhanjyang [2125m] -From Mangan Kharka, it is a short climb to cross a ridge before following a very easy trail, through forest with superb views across to Numbur, Jugal Himal and many other snow capped peaks. From Kutumsang we climb to a pass at 2620m., before descending to the Tamang village of Gulphu Bhanjyang. From here, we can get splendid views, stretching from the Annapurnas and Manaslu in the west to Numbur in the east. Gulphu Bhanjyang is a village with a mixed population of Gurungs and Tamangs. There are shops and small restaurants and a couple of government offices. |
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| Day 15 | -Trek to Chisopani [2194m] | -Trek to Chisopani [2194m] -From Gulphu Bhanjyang, it is an easy climb to cross a pass at 2470m before descending to Pati Bhanjyang, a large Tamang village. From here it is a 2 hour climb to Chisopani. A short distance above Chisopani is a high knoll which is known as Chisopani Danda, where there is a temple. You will have the splendid mountain views from here. The panorama spreads from the mountains south of Everest to the Manaslu range. |
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| Day 16 | -Conclude trek at Sundarijal and drive to Kathmandu [1450m] | -Conclude trek at Sundarijal and drive to Kathmandu [1450m] -From Chisopani the trail passes through meadows and cultivated fields then climbs through oak and rhododendron forest to Burlang Bhanjyang. From here there are magnificent views, from Annapurna in the west to Ganesh Himal and Numbur in the east. This ridge marks the northern rim of the Kathmandu Valley. Just after Chisopani there is an entrance to Shivapuri watershed and wildlife reserve. The trail goes through the reserve, moving up to the hill and down to Mulkharka, from which you can already see Kathmandu. From Mulkharka, we descend on endless stairs to the exit from the reserve and to Sundarijal. From Sundarijal we take a 45 minutes drive to Kathmandu. |
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| Day 17 | -Depart Kathmandu | -Depart Kathmandu -Transfer to international airport for your final departure. -The trip ends, our Airport Representative will drop you to the Kathmandu international airport for your flight departure from Nepal. |
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